Whether it’s for work or pleasure, traveling always has the potential to be a rewarding experience. Unfortunately, all of that travel can also wreak havoc on your body and your health. The truth is that most people tend to neglect their health more while traveling than they do at home, which means that family vacation or all of those business trips could end up harming you in the long run.
Staying healthy while traveling doesn’t have to be difficult. However, it does mean that you’ll need to pay closer attention to the choices you make both while traveling and throughout your trip. Below are five of the top ways people sabotage their health while away from home.
Poor Eating Habits
Vacations are a time when we can let our hair down and do things we otherwise wouldn’t do in our daily lives. One area that this is especially true is in our food choices. From skipping meals and eating fast food at the airport or on the road to feasting on pizzas, gigantic steaks, mountains of french fries and delicious desserts—people tend to have far unhealthier eating habits on vacation. Business travelers also tend to suffer from poor eating habits, whether it’s due to constantly eating out or skipping meals because they’re in a rush.
In this way, simply watching what you eat, making sure not to skip meals and trying to make healthier dining choices are the easiest ways to stay healthy while traveling. Of course, this doesn’t mean that you can’t treat yourself now and then, but you probably shouldn’t overdo it.
Not Getting Enough Sleep
Doctors continually try to drive home the point that getting enough sleep is just as important part of a healthy lifestyle as a balanced diet and exercise. Whether it is due to jet lag or simply being too busy, the fact is that many people tend to sleep fewer hours a night when traveling. Over the course of a week, this can quickly add up and lead to what’s known as a sleep debt. It takes your body a long time to recover from sleep debt, and over time, a lack of sleep can potentially cause or worsen numerous health conditions. This means you really ought to try to get a full eight-hours of sleep every night you’re away from home.
Drinking Too Much Alcohol
Alcohol and traveling often go hand-in- hand, and there’s absolutely nothing wrong with having a few occasional drinks on your trip. Unfortunately, some people tend to overdo it and end up drinking more than they should during vacations and business trips. Having a drink or two on the airplane or in the airport is fine, but overdoing it will make it much harder for your body to get over the strain of traveling. Similarly, drinking every evening will also lower the quality of your sleep.
You probably wouldn’t drink two or three sodas in a row at home, but most people don’t hesitate about continually drinking soda on the plane or in the car. Similarly, desserts, ice creams and sugary snacks are often a frequent part of life on the road, which means that it’s incredibly easy to overload on sugar and end up getting way more than the daily recommended amount. In fact, all those sodas and desserts could easily see you getting the recommended weekly amount in a single day. Therefore, it’s always a good idea to practice moderation and not see your trip as an excuse to go crazy on sugar.
Forgetting to Relax
Traveling can be a stressful experience, especially when you find yourself facing flight delays or other transportation problems. Stress and anxiety can wreak havoc on your health and your mood and have the potential to end up ruining your trip. Therefore, it is important to remember to relax and try to stay calm and avoid stressing yourself out whenever possible.
One easy way to take the stress out of traveling is to focus on the logistics and make sure you plan for everything. This includes how you’re going to get to and from the airport to ensure you’re not stuck waiting in taxi lines or having to deal with the hassle of public transportation. In this way, our luxury Los Angeles car service can be an invaluable tool in eliminating the stress of arrival and ensuring you stay calm, happy and healthy. Alternatively, our Orange County CA limo service can take you wherever you need to go in style. Either way, you’ll be happy you chose to plan ahead to avoid any potential issues from ruining your trip.